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The Trainer and Host

MPHFIT In order of importance, I'm a dad, husband, and personal trainer/health coach. The trainer/coach part is why I'm here online. You see, this fitness stuff is kind of important to me. Important enough to drag a self professed introvert out onto the World Wide Web. Fortunately, I'm not going to mumble and stare at my shoes. This health and fitness game flips the switch on that. I've got workouts to design and people to help. I'm measuring my success in pounds lost, weights lifted, diets changed, and lives improved, and I'm just getting started! - Matt Howells

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