MPH Jitsu Recent Posts: MPH Jitsu

50 Hours

Last night, I completed my 50th hour on the mat (42 hours in classes, 8 in open mat rolling). Of course that 50 hours doesn’t factor all the time spent practicing at home, having my wife let me test different techniques on her, lying on my office floor before work rehearsing submission scenarios by myself, […]

Best Wife Ever

I’m going to take a moment to brag. I hear lots of guys talk about how difficult their significant other can be about certain things, especially things that take them away from couple/family time and/or things that cost money. So, with those stories in the back of my mind, it makes me all the more […]

First Blog

Testing the formatting of the new blog. Let’s get the format down before enlightening the world with stories of white belt successes and failures.

The Trainer and Host

MPHFIT In order of importance, I'm a dad, husband, and personal trainer/health coach. The trainer/coach part is why I'm here online. You see, this fitness stuff is kind of important to me. Important enough to drag a self professed introvert out onto the World Wide Web. Fortunately, I'm not going to mumble and stare at my shoes. This health and fitness game flips the switch on that. I've got workouts to design and people to help. I'm measuring my success in pounds lost, weights lifted, diets changed, and lives improved, and I'm just getting started! - Matt Howells
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